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Free classes are offered for
YMCA Members Only
on a drop-in basis. The
free class options are noted in
the course descriptions.
*NEW*
Zumba
A combination of high energy and
motivating music with unique moves and combinations
that allows participants to dance away their
worries. It is based on the principles that a
workout should be "FUN AND EASY TO DO". Zumba
is a "feel happy" workout that is great for both the
body and the mind. *ChildWatch is
available.*
Free class option!
15/15/15
A basic class that’s great for
beginners and people who like to keep things moving!
Three 15 minute intervals of easy to follow
aerobics, basic kickboxing and body sculpting.
You’ll get a diverse workout experience with this
class. *ChildWatch available.*
Free class option!
*NEW*
Cardio Mix
It's finally
here! This has it all!
This new combination class
consists of kickboxing, step,
BOSU and strengthening.
Appropriate for all fitness
levels.
*ChildWatch
available.*
Free class option!
*NEW*
Step and Tone
Have fun getting
your cardio workout using easy
to learn choreography on the
step. We will also get our
strength training by using
weights and/or bands to tone
major muscle groups.
*ChildWatch
available.*
Free class option!
Ab Blaster
Get together for a quick 15 minute abdominal
workout! Combine this with Step, Stretch and
Sculpt for a great total body workout!
*ChildWatch
available*
Free class option!
*NEW*
Beginner Belly Dancing
Belly Dancing for
fun and fitness! Beginner
level class focuses on basic
dance techniques in a fun
environment. For women of
all shapes and sizes.
*ChildWatch
available*
Free class option!
Boot Camp
Power moves, calisthenics, intervals, obstacle
courses, jump ropes, and running. Basic training!
*ChildWatch available*
Free
class option!
*NEW*
Core Strength
This new and exciting class will use
the BOSU, Glide and Balance Ball to achieve maximum
core strength. A great aerobic and non-aerobic
workout. You will learn how to utilize your
muscles for strength, agility and flexibility, while
increasing your heart rate to burn calories.
*ChildWatch available*
Free
class option!
*NEW*
Circuit Training
A change of pace! Keep your
heart rate up with a great workout as you tone your
body with a variety of resistance moves. *ChildWatch
available*
Free class option!
Step Aerobics
An intense workout which alternates kickboxing with
step aerobics. Improve cardio fitness while
strengthening the upper and lower body.
Weighted gloves suggested.
*ChildWatch available*
Free class option!
Fit and Fun Family
A special time for children ages 6 - 13
to work out with a parent! This workout
includes fun cardio exercises, games and
strengthening activities. A great way to get
the family exercising together.
Free class option!
*NEW*
YMCA Lunch Bunch
Join us daily! We offer a
variety of energizing, de-stressing workouts during
your lunch break.
*NEW*
Cycle and Sculpt
A great balance of cardio and toning
in one class. A fun way to get it all in!
*ChildWatch available for a.m. classes only*
Adult Tang Soo Do
(Karate)
The 2000 year old traditional Korean
martial art emphasizes self defense, discipline,
endurance and spirit. Affiliated with Tang Soo
Karate Academy and the International Tang Soo Do
Organization. Uniform purchase required by the
second week.
Pilates
A body balancing system that improves muscle
strength and flexibility, balance, posture and
overall well-being. Pilates aims to develop
the body’s core to create stability for maximum
efficiency and minimal effort. This class is great
for everyone! *ChildWatch available*
Cycling
Want to burn 500 calories in just 45
minutes? Spinning is the most popular group
fitness program in the country! With no
complicated moves to learn, a motivated group
environment, top-notch instructors and music that
begs your legs to pedal, you'll find you're having a
blast as you pedal your way to a learner, stronger
body! *ChildWatch
available*
Yoga
A series of poses for decreasing stress and
increasing flexibility. Flowing movements and
poses with concentration on form, breathing
and relaxation. All levels are welcome as
variations are offered. *ChildWatch
available.*
Personal Trainer &
Fitness Orientations
Are you looking to improve your
cardiovascular fitness, strength, endurance,
flexibility? Or just improve your body
composition through regular exercise? Or are you
looking for sport specific training? The
YMCA's certified personal trainers can assist you in
reaching your goals. Our trainers can motivate
you and keep you on track. Available for 1
on 1 training or Buddy training.
YMCA Members Only.
See Front Desk Staff for
more information.
Fitness Testing &
Consultation
These tests are designed to help you
meet your fitness goals and be successful.
Testing is approximately 45 minutes. YMCA
Members Only. Members must be at least 14 years of
age to utilize this service.
Testing includes:
*Resting heart
rate
*Predicted
maximum heart rate and target
heart rate
*Blood Pressure
*Body Fat and
Body Mass Index testing
*Strength and
Endurance testing
Cardiovascular
testing
See Front Desk Staff for more
information and rates.
Dog Obedience
Series
Puppy Plus Agility
For puppies 2 1/2 - 5 months old. Turn
your spunky mischievous puppy into a well mannered
dog. Teach puppy appropriate behaviors now.
Your puppy will learn sit, stand, down, and wait
commands and to stay with you on leash.
Confidence building games, socialization and trick
training round out this comprehensive program.
Pre-registration is required. Participants must
use the Main Street entrance to the facility.
Basic Dog
Obedience
For dogs four
months and older. Dogs
will learn to respond to the
basic commands of sit, down,
stand, stay, wait, leave it and
come. Dogs learn to focus
attention on you. Emphasis
will be on teaching appropriate
behaviors, especially greeting
other dogs and people and
walking on a leash.
Pre-registration is required.
Participants must use the main
street entrance to the facility.
Basic Dog Obedience
II
For dogs who have graduated Basic I.
Continues working to make commands reliable.
Begins off-leash work. Pre-registration is required.
Participants must use the Main Street entrance to
the facility.
SilverSneakers
Nazareth YMCA SilverSneakers® members
have the opportunity to use all YMCA facilities and
enjoy special SilverSneakers® fitness offerings
activities at no additional charge. Plus, you may
participate in all YMCA programs at our member
rates. SilverSneakers® offers various prizes
throughout the year for those who use their
membership often. You can also take part in special
events, too!
Muscular Strength & Range of Movement
Have fun and move to the
music through a variety of exercises designed to
increase muscular strength, range of movement and
activity for daily living skills. Hand-held weights,
elastic tubing with handles and a ball are offered
for resistance; and a chair is used for seated
and/or standing support. Please wear
comfortable clothes and rubber-soled shoes.
Cardio
Circuit
Combine
fun with fitness to increase your cardiovascular and
muscular endurance power with a standing circuit
workout. Upper body strength work with hand-held
weights, elastic tubing with handles and a ball is
alternated with non-impact aerobic choreography. A
chair is offered for support, stretching and
relaxation exercises.
YogaStretch
YogaStretch will
move your body through a series
of seated and standing yoga
poses. Chair support is offered
to safely perform a variety of
postures designed to increase
flexibility, balance and
range of movement. Restorative
breathing exercises and a final
relaxation will promote stess
reduction and mental clarity.
SilverSplash
An fun aquatic
exercise class which runs in
shallow water and improves
agility, flexibility, and
cardiovascular endurance. No
swimming ability is required and
a special SilverSplash kickboard
is used to develop strength,
balance and coordination.
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